Type 1 bipolar recovery roadmap
After my first phychotic break,manic episodes and the depression that followed, now what?
Throughout the years, I built a path through the choas to stability.
My survival guide can now be your recovery guide.
From surviving to thriving: your bipolar recovery roadmap
✅ "The First 72 Hours" Guide
*What to do when the hospital doors close (and the real work begins).
* Entering back into the workforce
* You're mental health support network
✅ Mania Radar
*Spot early warning signs they don’t teach you (understanding your unique early warning signs are crucial.)
✅ Shame-to-Strength
* learning the strengths to guide you through the lows
* How bipolar can be used as a strength not a weakness.
* How to maintain stability
* Navigating full time work
✅ Contact details
*If you are intrested in the program currently in progress.
* would like to provide input into the program
Please email
