Type 1 bipolar recovery roadmap

After my first phychotic break,manic episodes and the depression that followed, now what?
Throughout the years, I built a path through the choas to stability.
My survival guide can now be your recovery guide.

From surviving to thriving: your bipolar recovery roadmap

  • ✅ "The First 72 Hours" Guide

  • What to do when the hospital doors close (and the real work begins).

  • ✅ Mania Radar

  • *Spot early warning signs they don’t teach you (understanding your unique early warning signs are crucial.)

  • ✅ Shame-to-Strength

  • * how bipolar can be used as a strength not a weakness.